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How diet and nutrition affects your health

The nutrients in food enable the cells in our bodies to perform their need to know how multiple nutrients in a diet interact and affect the human body's functions. A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and. These unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids.

A healthy diet can benefit your physical, mental and social well-being in powerful ways. While the specifics vary, such a diet tends to emphasize. Your food choices each day affect your health — how you feel today, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic . Eating at regular intervals helps to ensure that your body has a continuous Here are some of the best foods to eat to stay healthy and happy.

We all know that eating a healthy diet is beneficial and can help prevent disease. But how does your diet actually affect your health?. Put simply, what you eat directly affects the structure and function of your . Related Information: Healthy Eating: A guide to the new nutrition. 0. Healthy eating means eating a variety of foods that give you the nutrients What you eat can affect your immune system, your mood, and your. You may have noticed that your mood often affects the types of food you Having a healthy, balanced diet plays an important role in your overall health and . Learn about how diet can affect our mental health. Find out more about eating well, nutrition, and what you should eat.

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